https://www.cirqulation.com/home1 daily 0.75 2020-12-03 https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1606768064033-226XS973ZOAMVQFJDZ4E/CostaRicahandstand.jpg Cirqulation Studio https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1600702327525-3J73MYPASF1WSC2OU4E1/Cirqulation+Logo Cirqulation Studio https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1598889582463-4R0KDV62CR02D7D6BBND/Intro+to+Aerial Cirqulation Studio I completed the 6 Week Intro to Aerial Course and loved it. Aerial definitely has a learning curve and I didn't imagine to progress this much throughout the class. Lynsey is just amazing to work with and is always enthusiastic and smiling and happy to work with your body to help you progress. - Tanvi (Level 3 Aerial Student ) https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1598890314309-KWMFD4WLTGC1HMX7QO85/Alyssaintrotoaerial Cirqulation Studio Taking this class has improved my physicality, dexterity and confidence tremendously. Lynsey is amazing! - Alyssa (Level 2 Aerial Student) https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1598890765454-UT0P7QMFKLPAOJDWVPIN/Allison Cirqulation Studio I had never danced or worked on flexibility in my life before taking a class at Cirqulation, but Lynsey made classes so accessible and fun that I've been a continuous attendee for over 2 years! Cirqulation has given me a space to grow in strength and confidence in a whimsical and safe environment! I've also been to multiple workshops at the studio, which have all been great experiences! My handstand skills have improved dramatically after a few workshops with Lynsey, and she always gives great advice to take home! - Allison (Level 3 Silks Student, Adventure Retreat in Costa Rica attendee) https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1598889258320-75ZPL8AOQ0E1KI0OG5P2/IntrotoAerialStudent Cirqulation Studio Lynsey is a fantastic teacher. While she makes every move look so simple, she can break it down for the complete novice. She will help you achieve beautiful movements and heights you never imagined. - Maksim (Beginner Aerial Student) https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1599073769958-FL3T3Y0URVEMFAXKB8LH/kellyaerialretreatcostarica Cirqulation Studio I’m so happy I found this place! Lynsey is a phenomenal instructor. Not only extremely talented in her own right, but she also possesses the patience, skill, and know-how required to break down the movements and explain them so that her students can better understand how to achieve their personal goals without injuring themselves. Lynsey’s classes are designed so that you can start at any fitness level, and build on your skills as you build strength; focusing on safety while still maintaining a fun and energetic atmosphere. I’ve been driving nearly 3.5 hours round trip, across state lines, once a week for over a year to take classes here? It’s that great! - Kelly (Level 2 Silks Student, Adventure Retreat in Costa Rica attendee) https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1598889929758-4PRBIGHV8ZUQQK0AY2I6/Jen%2Bin%2B6%2BWeek%2BIntro%2Bto%2BAerial%2BSeries Cirqulation Studio Lynsey is one of the most professional and talented people I have come to know. 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https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1587498738362-84DK3XC206Y07BWQ0Q23/COVID19+Microgrant+for+Circus+Artists Microgrant for Emerging Circus Artists https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1588684814708-LTVXIPIHQ58XFJYJHPSD/Jessica%2BNiven%2BMardi%2BGras%2B2020.jpg Microgrant for Emerging Circus Artists - Jessica Niven https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1588684629699-2LBYQKVAYPIPPVT64GVG/DSC01669.jpg Microgrant for Emerging Circus Artists - Sabine Van Rensburg Bio: Sabine Van Rensburg, originally from Cape Town South Africa, is professional circus artist based in Montreal. Having started her circus career at the Zip Zap Circus School, she is now a graduate from the National Circus School of Montreal, and currently working with The 7 Fingers (Les 7 Doigts de la Main). Sabine specializes in aerial silks, duo trapeze and acrobatic movement. https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1588684683320-77XLU2RWQP0VCG0QM4FL/_D4L9633.jpg Microgrant for Emerging Circus Artists - Sarah Muehlbauer https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1588684781870-EXDPNF971TYIC6J9IFR7/IMG_8926.jpg Microgrant for Emerging Circus Artists - Fiona Salisbury https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1588684516437-KB3I97HMCYS8KSUGKHTT/Variete_Super_Bohaterki_18.jpg Microgrant for Emerging Circus Artists - Matylda Górska https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1589484922846-RSLJEPDWV8P8SLQTSCWU/Adrian+Gologan Microgrant for Emerging Circus Artists - Sabine Van Rensburg Sabine Van Rensburg, originally from Cape Town South Africa, is a professional circus artist based in Montreal. Having started her circus career at the Zip Zap Circus School, she is now a graduate from the National Circus School of Montreal, and currently working with The 7 Fingers (Les 7 Doigts de la Main). Sabine specializes in aerial silks, duo trapeze and acrobatic movement. Photo Credit: Adrian Gologan https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1589548645394-ET3VUPBF94KQW12TTLCL/Cabel+Pictures.JPG Microgrant for Emerging Circus Artists - Fiona Salisbury Fiona is a multidisciplinary artist passionate about the research and translation of balancing technique (and the losing of it) into various mediums, including physical comedy, visual arts and participation. She is currently developing her solo show Making Molasses- a tightwire and physical comedy show which seeks to find value in the balancing ‘by-products’ of wobbling and failure. Her aim is to prioritise play over productivity, ask the audience their thoughts on the subject and joyfully disrupt the bond between self-worth and success. Since graduating from Circomedia BA course in 2018, she co-created Bull in a China Shop Project with Valentina Solari to support each other in their circus research and performance, produced surreal comedy show 'Fisheads' with Ayla Windrich and is currently involved in social circus projects for refugees and unaccompanied minors in Athens. Photo Credit: Cabel Pictures https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1589486007760-B1PJO8MQ9IPP5BJNKJBS/Jessica+Niven+Mardi+Gras+2020.png Microgrant for Emerging Circus Artists - Jessica Niven Jessica grew up in Melbourne, Australia, practising gymnastics, hockey, theatre, music and art, before completing a 3 year Bachelor Degree in Circus at NICA in Australia. She specialised in swinging trapeze and through that was led to her love of flying trapeze, which has more of a team spirit element. Through flying trapeze she found herself traveling the globe, having since worked in Australia, Bali, Thailand, Israel, the USA, England, Scotland, Whales, Turkey and France. she now practises and performs many circus disciplines but is drawn most to those which require collaboration with other people. Acts that require trust and belief in one another, are what she thinks the world needs more of. Photo Credit: David Treadwell https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1589548621499-9E04GLBEETLJFS4PDUA1/Photo+by+Elliot+Polinsky_D4L4038.jpg Microgrant for Emerging Circus Artists - Sarah Muehlbauer Sarah is a Wisconsin-born artist, an alumni of Tyler School of Art (MFA) and the University of Wisconsin-Madison's (BFA) visual art departments. Major works include "Ripple/Quake" (2019); “Things That Survived The Winter” (2017); “Wind At My Back” (2012); “Specter Animalia (2010); and solo show “A House For Birds” (2014). Sarah was also the winner of the VSA Arts national young emerging artist award for artists with disabilities in 2008, for her work with performance, sculptural wearables, and video. Photo Credit: Elliot Pollinsky https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1589548594268-PNB66JNTIEIF5VKUS544/Pawe%25C5%2582%2BKarolak.jpg Microgrant for Emerging Circus Artists - Matylda Górska Matylda is a self-taught performer with 10 years of experience. Within her career she’s been performing in streams of contemporary circus, dance, movement theatre and fireshow. She won the 1st prize in the Polish National Circus Competition “Cyrkulacje” in 2016. After which, she joined the Kejos Theater company and co-created one of the first contemporary circus plays in Poland, “Nevertown”. Currently she keeps creating and performing in different projects (solo, duo, groups) along with teaching circus and movement. Her shows and workshops tour all over, e.g. in Israel, France, Belgium, Italy, Germany, Netherlands, Slovenia, Croatia, Poland. Photo Credit: Pawel Karolak https://www.cirqulation.com/private-lessons daily 0.75 2025-07-24 https://www.cirqulation.com/waiver-terms daily 0.75 2020-09-25 https://www.cirqulation.com/team daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1703539928999-R0PV4Y0XEF274YKME3S0/IMG_8091.jpeg Our Team & Approach https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/d1c5b219-3520-4aed-bf46-ecc82f0f78ad/IMG_8076+2.JPG Our Team & Approach - JUSTIN SMITH he/they Justin has 8 years of circus training and performance experience in aerial silks, sling, lyra, pole, and fire. They've honed their expertise through multiple teacher trainings, including aerial physique, spin city, and aerial revolution. Recently relocating to Roanoke from Florida, they're passionate about bringing joy through their teaching. They firmly believe that movement is an art form and aim to help individuals express themselves in unique ways. https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/8ca47b86-55ff-4c3d-9986-54ca1d547abc/Screenshot+2023-12-20+at+12.21.33%E2%80%AFPM.jpg Our Team & Approach - BRIDGET RE she/her Bridget has been fascinated by circus from a young age, and began training aerial arts in 2014. While she started learning silks, aerial hoop and trapeze quickly stole her heart and she has not looked back since. The circus community has had such a positive impact on her life, and she is excited to share these experiences and grow the circus community in Roanoke alongside her fellow Cirqulation teachers! https://www.cirqulation.com/home-1 daily 0.75 2020-12-25 https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1608915858970-0PQ2LOGNQBU3DGMLOIDS/IMG_3862.jpg Home https://www.cirqulation.com/meet-lynsey daily 0.75 2020-11-21 https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1605974780333-L1DQ9RA3R40JOBXYNF4V/IMG_0732.JPG meet lynsey Lysney looking away from the camera, smiling wide. https://www.cirqulation.com/signup daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/484bd2cd-f091-43cd-892d-74f8869483ec/Tena+Aerial Adult Aerial Classes - Meet Tena (she/her) Tena has been teaching aerial arts for the past 10 years. She loves sharing her joy of movement in the air with students, especially beginners. Her circus journey started briefly as a child in the Sailor Circus. When her parents moved, she continued to study dance and later martial arts for many years. She was a middle-aged adult when her circus dream came true and she walked into Bumbershoot Aerial Arts in St. Louis. She trained on Silks, Sling, Trapeze, Rope and Lyra for a few years before being accepted into their teaching training program. As an instructor she has had additional teacher training on Silks and Trapeze at NECCA, the New England Center for Circus Arts. https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1183b015-39fa-4a77-bb72-a4833ffab1bd/JustinIntro.jpg Adult Aerial Classes - Meet Justin!(he/they) Justin has 8 years of circus training and performance experience in aerial silks, sling, lyra, pole, and fire. They've honed their expertise through multiple teacher trainings, including Aerial Physique, Spin city, and Aerial Revolution. Recently relocating to Roanoke from Florida, they're passionate about bringing joy through their teaching. They firmly believe that movement is an art form and aim to help individuals express themselves in unique ways. https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1615308541394-QQULC3G8J31HCX8RITE7/108109786_1247024748974972_3156052626409346545_o.jpg Adult Aerial Classes - Cirqulation Classes At Cirqulation, we are dedicated to offering the highest quality instruction possible and creating a supportive, affirming and exciting environment for our students. Classes at Cirqulation are small, allowing us to maximize student-teacher interaction and personalized instruction. Most group aerial classes are capped at 4-5 students, flexibility + handstand classes are capped at 10 and partner acrobatics capped at 5 small groups. Questions? Check out our FAQ or drop us a line at lynsey@cirqulation.com https://www.cirqulation.com/space daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1608923441192-0CRFHX4CZKYTKFZU0X81/IMG_5374.jpg Our space https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1608924020329-EJE7VDEZO19HER3CJ7K1/DSC08805.jpg Our space https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1608924023581-JY1ETOIGSRZ64XIVK1FE/IMG_9518.jpg Our space https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1608924036716-BS6NEO8OQE65V6SUVAJQ/TeenAerial-19.jpg Our space https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1608924047647-MRZA4O2Z350WR4KU093H/DSC08657+%281%29.jpg Our space https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1608924061205-D1WC7OJHR2EUYMQONKL7/TeenAerial-33.jpg Our space https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1608924072672-7OK7Y7MLHQH719WNOTFO/TeenAerial-61.jpg Our space https://www.cirqulation.com/lynsey daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/df983b23-2c96-4f76-b020-4b1d250848b4/IMG_0124.JPG Our Founder https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1588770385161-PQGJOAVHMVZTQUDJCRHK/IMG_1708.png Our Founder Presenting original research at the Virginia Tech Research Symposium with some of the staff from the Neuromotor Clinic at Fralin Biomedical Research Institute https://www.cirqulation.com/connect daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1608924776905-0GMIJ69YEH9D8MQU23QG/roanoke.jpg Contact Us https://www.cirqulation.com/testimonials1 daily 0.75 2023-12-25 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478196374287-LP3D5PSZZ2S07TJMGCFU/_resized-Aro-Ha_0031.jpg Testimonials https://www.cirqulation.com/instagram daily 0.75 2023-10-30 https://www.cirqulation.com/online-classes-2 daily 0.75 2021-03-04 https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1608928005468-2AOSYEF44E863458MWMW/dance+gif.gif Online Group Classes (Copy) Lets go! https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1614466047036-XKLNTZLQYXYGLVXBK38M/IMG_3862.JPG Online Group Classes (Copy) FULL BODY ACTIVE FLEX Each class incorporates a mix of active flexibility and evidence-based strategies to optimize your nervous system and retain freedom to move at your end range of motion. https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1614467080224-LRRVCXIZ6X26PQG6O9OU/A7545EC8-2C7F-4380-9C38-52B9D6825A43.JPG Online Group Classes (Copy) BACKBENDS Level 1 - Covers targeted conditioning for injury prevention as well as the fundamentals of backbending. We will break the full wheel backbend down into its component parts and address the role of flexibility in the shoulders, upper-back, mid back, hips and wrists, as well as work on building the requisite core stability and technique to safely execute a full wheel backbend. Level 2 - Covers techniques for training entrances to backbends and prep for skills across acrobatic disciplines such as contortion handstands, forearms stands and aerial backbalances. https://images.squarespace-cdn.com/content/v1/5a3fcad32aeba58d4a352b07/1614466276076-7JJ7LANK87E59Q2VPQNT/869D4215-DC53-4745-B87B-A41E8CCF6891.JPG Online Group Classes (Copy) FRONT AND MIDDLE SPLITS Level 1 - Covers the fundamentals of conditioning and alignment for front split and middle splits. We will go over basic theory as well as a variety of targeted exercises for stretching and conditioning. Level 2 - Covers techniques for training end range splits and using props to bias specific muscles more effectively. 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